AFFIRMATION 超强大脑的助力剂——By Mindful Staff, February 25, 2024

欢迎您体验“肯定语冥想”自我疗愈。

在当今快节奏的世界里，自我关怀和心理健康的重要性怎么强调都不为过。在忙碌的日常生活中，我们很容易忽视内心的平静和自我价值感。肯定语是简单而有力的陈述，我们反复对自己说这些话，可以帮助我们改变心态，培养韧性，建立自尊。将正念肯定语融入日常生活有以下五大好处：

1. 强化积极心态

正念肯定语可以作为强化更积极心态的有力工具。通过有意识地重复“我有能力”、“我值得”或“我足够好”等肯定句，你可以打断批判性思维循环，这样你就可以专注于自己的优势和潜力，而不是纠结于自我怀疑或消极情绪。

2. 减压和放松

使用正念肯定语也可以是一种舒缓的练习，可以促进放松并减轻压力。当你停下来，深呼吸，重复“我很平静”、“我很平和”或“我释放压力”等肯定句时，你会感受到平静和安宁。这有助于缓解压力、焦虑和紧张，让你更轻松、更镇定地应对生活中的各种需求。

3. 增强自我同情和自爱

自我同情和自爱是幸福的两个基础，但许多人发现它们是最难实现的。正念肯定语提供了一个培养这些品质的机会，通过给予自己善意、理解和接受。诸如“我无条件地爱自己和接受自己”、“我原谅自己过去的错误”或“我值得拥有爱和幸福”之类的肯定语，可以帮助培养自我价值感和同情心。即使你一开始没有完全认同这些肯定句，它们也会随着时间的推移逐渐深入人心，所以坚持下去吧。

4. 赋权和实现目标

用心肯定可以提醒你什么是最重要的，什么是符合你的价值观的，帮助你清晰而有目的地追求有意义的目标。通过肯定你的能力、抱负和成长潜力，你可以灌输一种赋权和激励的感觉。像“我有能力实现我的目标”或“我每天都在进步”这样的肯定可以加强你对个人和职业发展的承诺。

5. 提高心理和情绪的适应力

培养心理和情绪的适应力有助于我们应对生活中不可避免的起起落落。用心肯定可以增强你的适应力，通过培养积极的自我对话，为你提供坚实的内在自信基础，让你在困难时期可以依靠。面对逆境时，诸如“我相信我有能力克服障碍”、“我勇敢地接受改变”或“我比我遇到的挑战更强大”这样的肯定可以提醒你内心的力量和适应力。

无论您是通过冥想、写日记来练习肯定句，还是仅仅在一天中默默地重复它们，它们都会提醒您内在的力量、价值以及觉察和平静的能力。

自爱冥想的肯定语练习

让自己安顿下来，

让自己进入一种放松的呼吸节奏。

感受空气从鼻子进出，

缓慢而舒适。

深吸一口气，

然后完全呼出。

暂停……

放松，

让你的思想融入空气中，

当你把注意力集中在呼吸上时。

暂停……

让它带你到这里，

到这一刻，

这样你就可以全神贯注，

沉浸在这些自爱的肯定语中。

暂停……

我是足够的。

我是值得的。

我是一个快乐的光之存在。

暂停……

我与我的内在智慧保持一致。

我被爱着。

暂停……

双手交叉

我创造并尊重自己的界限。

我对自己的身体充满信心和完整感。

我花时间充实自己。

暂停……

我值得被爱。

我从内而外都很美。

我需要的一切都在我心中。

暂停……

我坚强而有韧性。

我可以用信念和轻松应对生活中的困难。

爱为我而扩展。

暂停……

我原谅自己并从错误中吸取教训。

我准备好接受繁荣。

我改变世界。

暂停……

我放弃了不再为我服务的人和事。

我不断以优雅和爱提升。

我是光。

暂停……

我值得拥有我的每一个梦想。

我自信而光彩夺目。

我的生活很和谐。

暂停……

我吸引充满爱和支持的人进入我的生活。

我散发着爱。

我很感激。

暂停……

我很特别。

我是爱。

我是和平。

英文原文

In today’s fast-paced world, the importance of self-care and mental well-being cannot be overstated. Amidst the hustle and bustle of daily life, it’s easy to let our sense of inner peace and self-worth slide down the priority list. Affirmations are simple yet powerful statements that we repeat to ourselves to help us shift our mindset, cultivate resilience, and build self-esteem. Here are five benefits of incorporating mindful affirmations into your daily routine:

1. Positive Mindset Reinforcement

Mindful affirmations can serve as powerful tools to reinforce a more positive outlook. By consciously repeating affirmations such as “I am capable,” “I am worthy,” or “I am enough,” you can interrupt critical thought loops so you can focus on your strengths and potential rather than dwelling on self-doubt or negativity.

2. Stress Reduction and Relaxation

Using mindful affirmations can also be a soothing practice that promotes relaxation and reduces stress levels. When you take a moment to pause, breathe deeply, and repeat affirmations like “I am calm,” “I am at peace,” or “I release tension,” you invite a sense of calmness and tranquility. This can help alleviate stress, anxiety, and tension, allowing you to navigate life’s demands with greater ease and composure.

3. Enhanced Self-Compassion and Self-Love

Self-compassion and self-love are two foundations of well-being, yet many find that they’re among the most difficult to achieve. Mindful affirmations provide an opportunity to cultivate these qualities by offering yourself kindness, understanding, and acceptance. Affirmations such as “I love and accept myself unconditionally,” “I forgive myself for past mistakes,” or “I am deserving of love and happiness” can help foster a sense of self-worth and compassion. Even if you don’t fully resonate with the affirmations when you begin, they have a way of sinking in over time, so stick with it. 

4. Empowerment and Goal Achievement

Mindful affirmations can serve as reminders of what’s most important and in line with your values, helping you to pursue meaningful goals with clarity and intention. By affirming your capabilities, aspirations, and potential for growth, you can instill a sense of empowerment and motivation. Affirmations like “I am capable of achieving my goals” or “I am making progress every day” reinforce your commitment to personal and professional development.

5. Improved Mental and Emotional Resilience

Cultivating mental and emotional resilience helps us navigate life’s inevitable ups and downs. Mindful affirmations strengthen your resilience by fostering positive self-talk and equipping you with a strong foundation of inner confidence you can rely on during challenging times. When faced with adversity, affirmations such as “I trust in my ability to overcome obstacles,” “I embrace change with courage,” or “I am stronger than the challenges I encounter” provide a reminder of inner strength and resilience. 

Whether you practice with affirmations through meditation, journaling, or simply repeating them silently throughout the day, they work as reminders of your inherent strength, worth, and capacity for awareness and peace.

 

AFFIRMATIONS FOR SELF-LOVE MEDITATION SCRIPT

So settle yourself into comfort,

Easing yourself into a relaxed, easy rhythm of breathing.

Letting the air flow in and out of your nose,

Nice and slow.

Breathe in deeply,

And breathe out completely.

PAUSE…

Relax,

And let your thoughts dissolve into the air,

As you keep your attention on your breath.

PAUSE…

Let it bring you here,

To this moment,

So you can be fully present,

And soak in these affirmations of self-love.

PAUSE…

I am enough.

I am worthy.

I am a joyful being of light.

PAUSE…

I am connected.

I am in tune with my inner wisdom.

I am loved.

PAUSE…

I create and honor my boundaries.

I feel confident and whole in my own skin.

I take the time to fill myself up.

PAUSE…

I am worthy of love.

I am beautiful from the inside out.

Everything I need is within me.

PAUSE…

I am strong and resilient.

I can handle life’s hardships with faith and ease.

Love expands for me.

PAUSE…

I forgive myself and learn from my mistakes.

I am ready to receive prosperity.

I make a difference in the world.

PAUSE…

I let go of what no longer serves me.

I constantly evolve with grace and love.

I am light.

PAUSE…

I am worthy of every dream I have.

I am confident and luminous.

My life is harmonious.

PAUSE…

I attract loving and supportive people into my life.

I radiate love.

I am grateful.

PAUSE…

I am extraordinary.

I am love.

I am peace.