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Harvard in News on 4/3/2025 媒体中的哈佛

 
🎬 Movie Night Alert! 🥟💛 Come cry, laugh, and devour bao buns with us as we screen The Farewell — a heartwarming film that’ll hit you right in the feels. 😭 📍 Lowell Screening Room 📅 Wednesday, April 9th 🕖 7:00 PM Bring your friends, your appetite, and your tissues. You won’t want to miss this night of good food & even better vibes. 💔✨ We can't wait to see you there! 🎬 电影之夜提醒!🥟💛 快来和我们一起哭、笑、吃包子吧,我们将放映《别告诉她》——一部温暖人心的电影,让您感同身受。😭 带上您的朋友、您的胃口和您的纸巾。您不会想错过这个美食和更好氛围的夜晚。💔✨ 我们迫不及待想在那里见到您!
Warm days, cool breezes 🍃 温暖的日子,凉爽的微风🍃
Trump Tariff Strategy Is 'Bizarre' and 'Naive,' Says Larry Summers Former US Treasury Secretary Lawrence H. Summers says the White House strategy on so-called reciprocal tariffs is "bizarre" and "naive." Summers spoke with Bloomberg's David Westin. When it comes to tariffs, he calls says the strategy is "a remarkable thing that this is the centerpiece of their economic program. And they're so nervous about its market impact that they have to announce it after the markets have closed." At the same time, Lawrence Summers said the Trump administration’s looming tariff hikes are set to impose an oil crisis-like shock to the economy that shrinks its productive capacity — boosting both prices and unemployment. “This is the kind of thing you discuss in the way we would usually discuss an oil-price spike or earthquake or a drought, as a supply shock,” Summers said on Bloomberg Television’s Wall Street Week with David Westin. “The question is mostly how much damage is going to be done.” Summers spoke hours before President Donald Trump is scheduled to unveil so-called reciprocal tariffs against US trading partners. Those will add to the list of levies he’s already announced, including 25% duties on steel and aluminum imports, a cumulative 20% surtax on Chinese goods and up to 25% tariffs on a range of Canadian and Mexican products. “These are very consequential economic policies,” with implications for foreign relations and national security as well, said Summers, a Harvard University professor and paid contributor to Bloomberg TV. The “proximate” effect will be to boost prices, with effects then rippling out to include less employment and reduced investment, he said. “This is a classic supply shock” that puts the Federal Reserve “in a very difficult position.” 拉里·萨默斯称特朗普的关税策略“怪异”且“幼稚” 美国前财政部长劳伦斯·萨默斯表示,白宫所谓的互惠关税策略“怪异”且“幼稚”。萨默斯与彭博社的戴维·威斯汀进行了交谈。谈到关税,他称该策略“非常了不起,这是他们经济计划的核心。他们非常担心其对市场的影响,以至于不得不在市场收盘后宣布这一消息。” 与此同时,劳伦斯·萨默斯表示,特朗普政府即将上调关税,将对经济造成类似石油危机的冲击,从而缩减其生产能力——同时推高价格和失业率。 萨默斯在彭博电视台戴维·威斯汀主持的《华尔街周刊》节目中表示:“我们通常会讨论油价飙升、地震或干旱,将其视为供应冲击。” “问题主要是会造成多大的损失。” 萨默斯在特朗普总统宣布对美国贸易伙伴征收所谓的互惠关税前几个小时发表了讲话。这些关税将增加他已经宣布的征税清单,包括对钢铁和铝进口征收 25% 的关税、对中国商品征收累计 20% 的附加税以及对一系列加拿大和墨西哥产品征收高达 25% 的关税。 “这些都是非常重要的经济政策”,对外交关系和国家安全也有影响,哈佛大学教授、彭博电视付费撰稿人萨默斯说。 他说,“直接”影响将是推高价格,然后连锁反应包括减少就业和减少投资。“这是一次典型的供应冲击”,使美联储“陷入非常困难的境地”。
Public health and the arts: A conversation with A.R.T.’s Diane Paulus Join Diane Paulus, the Tony Award-winning Terrie and Bradley Bloom Artistic Director of the American Repertory Theater (A.R.T.) at Harvard University, for a fireside chat on the power of theater to illuminate critical public health challenges. Paulus will share how A.R.T. productions including Waitress, Jagged Little Pill, and Night Side Songs have tackled timely issues like domestic violence, addiction, and palliative care to spark conversations. Join us to learn how art can help heal communities and drive deeper understanding. 公共卫生与艺术:与 ART 的 Diane Paulus 对话 与托尼奖得主、哈佛大学美国话剧团 (ART) 的 Terrie and Bradley Bloom 艺术总监 Diane Paulus 一起进行炉边谈话,探讨戏剧在阐明重大公共卫生挑战方面的力量。Paulus 将分享 ART 作品(包括《女招待》、《小碎药丸》和《夜之歌》)如何解决家庭暴力、成瘾和临终关怀等现实问题,以引发对话。加入我们,了解艺术如何帮助治愈社区并加深理解。
Harvard Historian Responds to Trump’s Order Targeting the Smithsonian | Amanpour and Company Trump is targeting the Smithsonian, the world's largest museum complex, with an executive order designed to eradicate what he calls "a divisive, race-centered ideology" at the institution. Civil rights groups are hitting back, saying Trump is "whitewashing" America's complex and troubled past. Award-winning author and Harvard professor Tiya Miles joins the show to reflect on what this might mean for the future of the United States. 哈佛历史学家回应特朗普针对史密森尼博物馆的行政命令 | 阿曼普尔和公司 特朗普针对世界上最大的博物馆群史密森尼博物馆颁布行政命令,旨在消除他所说的“分裂的、以种族为中心的意识形态”。民权组织反击称,特朗普正在“粉饰”美国复杂而动荡的过去。获奖作家兼哈佛大学教授蒂亚·迈尔斯 (Tiya Miles) 参加了节目,反思这对美国的未来意味着什么。
How Harvard Business School is shaping today’s change makers Part 1 It can be difficult to see actual change to today’s big problems, especially when starting at the federal level. Change usually occurs due to the efforts of dedicated individuals at the local level. Rob’s guest shares how a program at Harvard Business School is dedicated to solving big issues by bringing together local leaders from all over the United States. 哈佛商学院如何塑造当今的变革者第 1 部分 当今的大问题很难看到实际变化,尤其是从联邦层面开始。变化通常是由于地方上敬业人士的努力而发生的。Rob 的嘉宾分享了哈佛商学院的一个项目如何通过汇集来自美国各地的地方领导人来解决大问题。
Lessons on Effective Mentoring from Harvard, PNC Financial and City of Seattle 哈佛大学、PNC Financial 和西雅图市关于有效指导的经验教训
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor 哈佛商学院第一教授将为你提供最重要的职业建议

 

哈佛家长新组建了一个专注于数学、AI、量化等相关学科交流的: ‘哈佛家长Math

+AI群”

为便于交流有关数学、人工智能相关学科的学习、研究及职业经验,我们特设立“哈佛家长 Math + AI 群”。本群仅面向哈佛大学在读或已毕业的本科/研究生及其家长开放,欢迎大家畅所欲言,积极分享,思想碰撞。为维持良好氛围,群内禁止发布政治或宗教相关内容,严禁任何形式的广告。我们鼓励不同观点的交流与理性讨论,但坚决杜绝人身攻击,共同营造一个专业、尊重、多元的交流环境。

 

Harvard Places Palestine Solidarity Committee on Probation Over Tuesday HOOP Rally

Harvard College placed the Harvard Undergraduate Palestine Solidarity Committee (PSC) on probation and banned it from hosting public events until July due to its involvement in a Tuesday HOOP rally, which allegedly violated Campus Use Rules, including unauthorized amplified sound and co-hosting with unrecognized groups. The College also canceled eight PSC events scheduled for April. The PSC disputes the decision, claiming no substantiated basis was provided. This move follows federal pressure and an ongoing review of $8 billion in Harvard's funding by the Trump administration over alleged antisemitism.

哈佛大学因周二HOOP集宗教改革委员会设立缓刑状态

哈佛大学将哈佛大学本科生广东团结委员会(PSC)安置留校观察状态,并禁止在7月举行公共活动,原因是该委员会之前参与了周二的HOOP集会,涉嫌该集会违反校园使用规则,包括未经授权的扩音和与认可的团体共同举办活动。该学院还取消了原定于4月举行的8场PSC活动。PSC该提出了异议,称没有提供任何确实的审查。紧张的是近期施加压力以及特朗普政府因涉嫌反犹太主义而对哈佛大学80亿美元资助进行持续审查之后所做的。

Protesters hold a banner at an April 1 Harvard Out of Occupied Palestine rally outside of University Hall. The Harvard Undergraduate Palestine Solidarity Committee was placed on probation for actions at the rally, which was advertised by groups including the PSC.

 

Harvard International Office Hires 4 New Staff As Student Visas Are Revoked Elsewhere

By William C. Mao and Veronica H. Paulus

Amid a surge in visa revocations under the Trump administration, the Harvard International Office (HIO) has hired four new staff, expanding full-time personnel by 20%, to support international students and scholars. The move comes as ICE detentions and deportations of students linked to pro-Palestine protests increase, with at least 300 visas revoked nationally. Harvard is partnering with the Law School’s Immigration and Refugee Clinic, monitoring visa databases, and identifying immigration attorneys. FAS Dean Hopi Hoekstra and other faculty expressed deep concern over the impact on higher education.

由于其他地方学生签证被吊销,哈佛国际办公室招聘 4 名新员工

作者:  William C. Mao  、  Veronica H. Paulus

在特朗普政府执政期间签证数量激增的情况下,哈佛国际办公室(HIO)已聘用四名新员工,全职人员增加了20%,以支持国际学生和学者。边境正值ICE拘留有关和亲土耳其抗议活动的学生增加,全国至少有300人签证被撤销。哈佛大学正在与法学院的港口和难民办事处合作,监控其他签证确定。FAS驻霍皮霍克斯特拉和教职人员对高等教育影响的深检疫

 

Harvard FAS Is Developing a Contingency Plan for Drastic Federal Funding Cuts

Facing potential federal funding cuts from the Trump administration, Harvard’s Faculty of Arts and Sciences (FAS) is developing a contingency plan, FAS Dean Hopi E. Hoekstra announced Tuesday. The plan includes a 30-day impact assessment and tailored guidance for grant-funded researchers if cuts are implemented. This follows a federal review of $8 billion in grants and $254 million in contracts to Harvard, days after similar action led Columbia University to concede to government demands. Hoekstra emphasized that while current funding remains intact, faculty should prepare for possible disruptions to maintain Harvard’s teaching and research mission.

哈佛财务会计研究所正在制定紧急打击大幅削减资金的应急计划

特朗普政府可能削减联邦资金,哈佛大学文理学院面对帕克·E·胡克斯周二宣布,学院正在制定应急计划。该计划包括持续30天的影响和评估在实施削减的情况下为受资助研究人员提供定制化的指导。此外,最初对哈佛大学的80亿美元拨款2.54亿美元合同进行了审查,几天前,类似的行动导致哥伦比亚大学屈服于政府的要求。胡克斯特拉强调,虽然目前资金保持稳定,但教师应该为可能的中断做好准备,以履行哈佛的教学和研究使命

 

FAS Declines To Debate Resolution Condemning Trump

By William C. Mao and Veronica H. Paulus

A motion to open debate on a resolution condemning President Donald Trump’s threats to academic freedom failed at Tuesday’s Harvard FAS meeting, falling short of the required 80% faculty vote threshold. The resolution, introduced by Government Professor Ryan D. Enos, responded to the Trump administration’s review of $8 billion in federal grants to Harvard. While many faculty expressed concern about the politicization of academic funding, some hesitated to confront the White House publicly. The proposal will now be reviewed by the Faculty Council’s docket committee for possible future debate.

FAS 拒绝辩论特朗普的决议

作者:  William C. Mao  、  Veronica H. Paulus

周二,哈佛大学 FAS 会议上,一项关于紧张特朗普总统威胁学术自由的决议的动议未能通过,未能达到所需的 80% 教职投票权。该政府决议由 Ryan D. Enos 教授提出,旨在回应特朗普政府对哈佛大学80 亿美元联邦拨款的审查。虽然许多教职人员对学术资助的政治化表示担忧,但有些人怀疑是否要公开与白宫对抗。该提案现在将由职教委员会员工的备案委员会审查,准备员工的备案委员会审查,以便以后可能进行的辩论。

overnment Professor Ryan D. Enos introduced a motion to discuss condemning President Donald Trump's threats to academic freedom at a faculty meeting on Tuesday. The motion fell short of the 80 percent threshold. 政府教授 Ryan D. Enos 在周二的教职工会议上提出了一项动议,讨论谴责唐纳德·特朗普总统对学术自由的威胁。该动议未达到 80% 的门槛。

 

HSPH Professor Joins Lawsuit Challenging NIH Cuts to Research Grants

Harvard School of Public Health professor Brittany M. Charlton has joined a federal lawsuit against the NIH and HHS, challenging the Trump administration’s funding cuts to equity-related research, including LGBTQ health, diversity, and COVID-19. The suit, filed with support from the ACLU, alleges violations of the Fifth Amendment and the Administrative Procedure Act, calling the terminations ideologically driven. Charlton lost 95% of her center’s funding — over $9 million — forcing layoffs and canceled studies. Plaintiffs seek restoration of grants and a ruling that the cuts were unconstitutional and politically motivated.

HSPH 教授加入诉讼,挑战 NIH 损伤研究

哈佛大学公共卫生学院教授布列塔尼·M·查尔顿加入了针对美国国立卫生研究院和美国卫生与公众服务部(HHS)的联邦诉讼,质疑特朗普削减政府公平相关研究的资金,包括LGBTQ健康多样性COVID-19。该诉讼在美国公民自由联盟的支持下提起,指控特朗普政府违反了《第五修正案》《行政程序法》,称消防是为了驱动。查尔顿所在中心损失了95%的资金(超过900美元)万美元),导致裁决和取消研究。原告要求恢复拨款,并裁定受害人是违宪出于政治动机的

 

Conservative Journalist Jason Riley Calls Higher Ed ‘Intellectually Intolerant’ at HBS Talk

Conservative journalist Jason L. Riley criticized U.S. higher education as “intellectually intolerant” during a talk at Harvard Business School, hosted by the HBS Conservative Club and Adam Smith Society. He argued that universities prioritize social justice and affirmative action at the expense of rigorous thinking and equal standards, claiming students are taught what to think, not how to think. Riley denounced DEI initiatives as promoting racial favoritism and advocated for “traditional justice” and colorblind policies, which he believes historically helped Black Americans make greater socioeconomic progress.

保守派记者 Jason Riley 在 HBS 演讲中称高等教育“智力不宽容”

保守派记者杰森·莱利在哈佛商学院保守派俱乐部亚当·斯密学会主办的一次演讲中批评美国高等教育“思想上不宽容”。他认为,大学优先考虑社会正义和平权行动,牺牲了严谨的思维平等的标准,声称大学教学生思考什么,而不是如何思考。莱利呼吁DEI计划助长种族偏见公开,并推行“传统正义”色盲政策,他认为这些政策在历史上曾帮助美国取得更大的社会经济进步。

 

AC use to surge as world gets hotter. Harvard startup has a solution.

With AC demand projected to surge by 40% by 2030 due to climate change, Harvard startup Trellis Air aims to reduce the energy and emissions tied to cooling. The team, led by GSD professor Jonathan Grinham and SEAS scientists, developed a novel membrane technology that dehumidifies air like a coffee filter, using far less energy than traditional systems. Backed by Harvard and the Department of Energy, Trellis Air’s tech has been tested in Miami and Harvard's HouseZero. CEO Russ Wilcox sees major commercial potential in transforming global cooling.

全球气候灾难导致空调使用量激增。哈佛四分之一公司找到了解决方案。

由于气候变化,到2030年空调需求预计将激增40%,哈佛公司Trellis Air旨在减少与制冷相关的能源排放。该团队由GSD教授Jonathan GrinhamSEAS科学家领导,开发了一种新型薄膜技术,可以像咖啡滤纸一样对空气进行除湿,消耗的能量远低于传统系统。在哈佛大学和能源部的支持下,Trellis Air的技术已在哈佛大学和哈佛大学的HouseZero进行了测试。Wilcox认为,改变全球制冷方式具有巨大的商业潜力

Novel system works like a coffee filter to dry, cool air more efficiently

 

Editorials: If Harvard Won’t Stand Up, Who Will?

Harvard Crimson’s Editorial Board sharply criticized the University’s passivity in response to the Trump administration’s threat to revoke over $8 billion in federal funding, calling President Alan Garber’s pledge to “engage” weak and appeasing. The board slammed Harvard’s pattern of compliance—from adopting a controversial definition of antisemitism to firing Middle East studies faculty—arguing that obedience won’t shield universities from escalating federal pressure. Instead, they urged collective resistance, proposing a coalition of universities to defend academic freedom and democratic values amid what they call an authoritarian campaign against higher education.

社论:如果哈佛不站出来,谁会站出来?

《哈佛深红报》编辑委员会严厉批评了哈佛大学对特朗普政府的威胁撤销了80多亿美元联邦资金的消极反应,称艾伦·加伯校长“接触”的承诺软弱无力且姑息。委员会猛烈抨击哈佛大学的顺从模式——采用有争议的反犹太主义规定到开始中东研究教职人员认为——顺从大学能够并不面对联邦压力的不断升级。相反,他们呼吁集体抗议,呼吁大学联盟在他们所谓的高等教育独裁运动中坚持学术民主价值观。

 

Op Eds: Appeasing Trump Damages Harvard and America

Harvard Government Professors Ryan D. Enos and Steven Levitsky argue that Harvard’s appeasement of the Trump administration in response to its threats to revoke $8 billion in federal funding reflects dangerous capitulation to authoritarianism. Framing Trump’s actions as a pretextual, extortionary assault on academic freedom, they criticize the University’s silence and compliance with repressive demands, such as punishing pro-Palestinian programming. This response, they warn, undermines democratic norms and emboldens future attacks. They urge Harvard to reject fear-driven compromise, follow Princeton’s example, and defend its values — before history remembers its inaction.

专栏:安抚特朗普损害哈佛和美国

哈佛大学政府教授 Ryan D. Enos 和 Steven Levitsky认为,哈佛大学对特朗普政府撤回80亿美元联邦资金的威胁采取绥靖政策,这至关重要哈佛大学对独裁的危险屈服认为。他们特朗普的行为是对学术自由的辩解和敲诈性攻击,批评并批评哈佛大学对镇压性要求保持沉默并顺,例如惩罚亲阿富汗的项目。他们警告说,这种反应破坏了民主主义规范助长了未来的攻击。他们推动哈佛大学拒绝恐惧驱动的进攻,有效效仿效普林斯顿大学捍卫其价值观——历史的不作为。

 

Op Eds: Harvard Discriminated Against Me and Other Jews. Trump Is Right To Threaten Its Funding.

Alexander “Shabbos” Kestenbaum, a Harvard Divinity School graduate and lead plaintiff in a Title VI lawsuit against Harvard, argues that Harvard has failed to protect Jewish students from rampant antisemitism on campus and that Trump’s threats to cut federal funding are justified. Citing incidents of physical assault, verbal harassment, and inaction by administrators, Kestenbaum contends that Harvard’s non-enforcement of its own policies has enabled discrimination. He compares federal intervention to past civil rights efforts, asserting that taxpayer dollars should not fund institutions that tolerate hate, and urges Harvard to comply with federal law or face consequences.

专栏:哈佛制裁了我和其他犹太人。特朗普威胁资助哈佛是正确的。

哈佛神学院约瑟夫·亚历山大·“沙博斯”·凯斯滕·鲍姆针对哈佛第六条诉讼案的谋杀原告,他认为哈佛未能保护犹太学生塔楼内坚持的反犹主义的影响,特朗普威胁侵略联邦是合理的。攻击、言语骚乱扰乱管理人员并不像事件所认为的那样,哈佛不执行自己的政策导致了禁止。他将联邦干预与过去的民权运动进行了比较,声称纳税人的钱不应该容忍容忍仇恨的机构,并敦促哈佛遵守联邦法律,否则将承担后果。

 

The New York Times' Opinion: If Powerful Places Like Harvard Don’t Stand Up to Trump, Who Can?

Former Harvard President Lawrence H. Summers argues that the Trump administration’s threats to withdraw billions in federal funding from elite universities like Harvard are politically motivated acts of extortion rather than genuine efforts to combat antisemitism. While acknowledging real shortcomings at Harvard — including tolerance of antisemitism, politicized faculty, and a lack of intellectual diversity — Summers insists universities must resist authoritarian overreach, defend academic freedom, and use endowments if needed. He calls for internal reform and external defiance, asserting that if institutions as powerful as Harvard won’t stand up, the rule of law and democracy are at risk.

《纽约时报》观点:如果像哈佛这样的强势大学都无法对抗特朗普,那谁能呢?

前哈佛大学校长劳伦斯·萨默斯认为,特朗普政府的威胁要撤回对哈佛等精英大学的国防亿美元联邦资助,是出于政治动机的敲诈勒索行为,而不是真正打击反犹主义的努力。萨默斯承认哈佛确实存在谎言——包括对反犹主义的内在容忍教师化以及缺乏知识多样性——但他坚持大学必须抵制专制的过度拓展认为,维护学术自由,并在必要时使用捐赠资金。他呼吁内部改革和外部抗议,并声称如果像哈佛这样强大的机构不站出来,基金会和民主可能会受到威胁

Former Harvard University President Lawrence Summers blasted moves by the Trump administration to scrutinize or freeze federal funding to top universities as “authoritarian,” and urged academic leaders to resist. 哈佛大学前校长劳伦斯·萨默斯严厉批评特朗普政府审查或冻结联邦政府对顶尖大学资助的举措是“专制”行为,并敦促学术领袖抵制。

 

Harvard’s Perfect Storm

In a reflective piece titled "Harvard’s Perfect Storm," Harvard astrophysicist Avi Loeb warns that ongoing denial of antisemitism by some faculty could deepen the university’s financial crisis, as the Trump administration reviews $8.7 billion in federal grants over alleged inaction. Loeb recalls the antisemitic targeting of President Alan Garber, drawing parallels to his grandfather’s escape from Nazi Germany. Criticizing campus support for anti-Israel extremism, Loeb envisions fleeing Earth’s turmoil via relativistic space travel, where time slows and antisemitism fades—a metaphor for longing for a safe haven beyond rising global hate.

哈佛的完美风暴

在上一篇为《哈佛的完美风暴》的反思文章中, 哈佛天体物理学家阿维·勒布警告称,由于特朗普政府的怀疑并没有审查87亿美元的联邦拨款,一些教职员工持续否认反主义犹太可能会增强艾伦学校的财政危机起针对·加伯的反犹太主义批评介入对反犹太极端主义的支持,喻示通过相对论太空旅行涉及地球的危机,那里时间变慢,反犹太主义逐渐消退——这是渴望在全球不断崛起的外国安全中找到隐秘避难所的隐喻。

Avi Loeb is the head of the Galileo Project, founding director of Harvard University’s — Black Hole Initiative, director of the Institute for Theory and Computation at the Harvard-Smithsonian Center for Astrophysics, and the former chair of the astronomy department at Harvard University (2011–2020).

 

Lesson No. 1: It pays to be nice to your allies

Returning to Harvard Kennedy School after serving as U.S. ambassador to China, Nicholas Burns reflects on the challenges of navigating U.S.-China relations during a tense geopolitical climate. He describes efforts to counter Chinese censorship, promote public diplomacy, and strengthen alliance-based strategy with NATO and Indo-Pacific partners. Burns warns against weakening American global leadership and emphasizes that public service and diplomacy remain vital amid current political upheaval. At Harvard, he plans to revive the Future of Diplomacy Project and continue inspiring students to enter public life.

教训一:善待盟友是有益的

尼古拉斯·伯恩斯在就任美国驻华大使后访问哈佛肯尼迪学院,他回顾了在紧张的地缘政治气氛下处理中美关系的挑战。他应对了中国审查制度、促进公共外交以及加强与北约印度太平洋伙伴联盟的战略性工作。伯恩斯警告不要忽视美国的全球领导地位,并当前强调的政治外交中,公共服务和哈佛肯尼迪学院仍然是下一步的任务。在佛,他计划重启外交未来项目,并继续鼓励学生进入公共生活

Nicholas Burns on being U.S. envoy to China, returning to Harvard, lessons from long career in diplomacy 尼古拉斯·伯恩斯谈担任美国驻华特使、重返哈佛以及长期外交生涯的经验教训

 

Harvard scientist's breakfast change is part of lifestyle that 'slashed his age'

Harvard genetics professor David Sinclair, a leading researcher at the Paul F. Glenn Center for Biology of Ageing Research, claims his intermittent fasting lifestyle — especially skipping breakfast — helped reduce his biological age by 10 years. Now 55, Sinclair says his biological age was 44 just two years ago. While some studies link breakfast skipping to higher risks of heart disease and obesity, others suggest metabolic health benefits. Experts like Dr. Valter Longo support eating within a 12-hour window for longevity and fat burning optimization.

哈佛科学家改变早餐习惯,让自己“减龄”

哈佛大学教授、保罗·F·格伦老年生物学研究中心首席研究员大卫·辛克莱(David)辛克莱)坚持间歇性饮食禁食活动(尤其是不吃早餐)帮助他的生物年龄减少了10岁。55岁的辛克莱说,他出生前两岁年物年龄只有44岁,虽然一些研究将不吃早餐与患心脏病营养不良的风险联系增加,但其他研究则认为不吃早餐更有利于促进健康。瓦尔特·隆戈博士等专家支持在12小时内进食,以延长体重并优化脂肪燃烧

Professor David Sinclair works at Harvard's Paul F. Glenn Center for Biology of Ageing Research David Sinclair 教授在哈佛大学保罗·F·格伦衰老生物学研究中心工作

 

 

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