Harvard clinched the match in the second wave after wins by Ocean Ma at the five matchup. Ma captured a 3-1 win to seal the victory for Harvard.
The women were dominant in their opening match against New York University, cruising their way to a 21-6 win, their 10th of the season. Both the foil and saber weapon groups led the way, as they each post identical 8-1 records against New York University. Sophomore and two-time Olympian Jessica Zi Jia Guo went a perfect 3-0 in women's foil.
In their final match of the day, a native of Toronto, Ontario, Guo collected three wins against the Blue Devils to finish the night a perfect 6-0.
On the men's side, sophomore Daniel Zhang shined in men's foil action against the Blue Devils, winning all three of his bouts in the match.
The men's squad ended the night on a high note, outlasting New York University, 16-11. Zhang continued to shine in men's foil competition, picking up two wins.
With the wins against New York University, both Crimson teams own 10-5 records heading into next weekend's 2025 Ivy League Fencing Championships in Philadelphia, Pennsylvania. Guo led the women's team in wins with six, while Zhang did so with five for the men.
Dr. Ellen Langer, known as the “mother of mindfulness,” and the first woman ever tenured in psychology at Harvard University and joins PRETTYSMART for an unforgettable conversation that will challenge everything you think you know about health, aging, and control over your life. With decades of groundbreaking research, Dr. Langer has reshaped our understanding of the mind’s power to transform the body and revolutionized how we approach healing, decision-making, and resilience. In this eye-opening episode, we explore:
The one phrase she lives by (it changed Danielle’s life).
Why the traditional “mind-body connection” is outdated—and how embracing mind-body unity can unlock extraordinary healing potential.
The startling study that showed reversing aging isn’t science fiction—it’s science.
How simple shifts in perception, like seeing daily work as exercise, can dramatically improve your health.
What her groundbreaking research reveals about the illusion of control—and how to reclaim it in your own life.
Why language, like the term “in remission,” shapes how we experience illness and healing.
Her personal stories, from her mother’s miraculous recovery from terminal cancer to the fire that destroyed nearly everything she owned—and how she found meaning and growth in both experiences.
Book Reccomendation: The Mindful Body: Thinking Our Way to Chronic Health by Dr. Ellen Langer
Alison Wood Brooks is an Associate Professor at the Harvard Business School. She created and teaches a cutting-edge course to MBA students and executives.
哈佛大學2024年7月在《JAMA 精神病學》發表的研究，針對4萬多人調查，發現常懷感恩的人，死亡風險顯著降低，尤其是心血管疾病風險更低！感恩不僅能改善失眠、紓解壓力，還能啟動身體的自癒機制。為什麼感恩能帶來這麼強大的療癒力？如何簡單培養感恩習慣？
Harvard Political Review: Data Health for Human Health
Artificial intelligence has significant potential in healthcare, from diagnosing diseases to managing patient records. However, biases in AI training data pose challenges, particularly for underrepresented populations. The Data Nutrition Project (DNP) aims to improve data quality by creating Dataset Nutrition Labels to highlight potential biases. Regulations like HIPAA and the Common Rule govern healthcare data, but loopholes exist. Initiatives like NIH’s All of Us and AI-driven deidentification tools seek to expand equitable datasets. Experts advocate for greater transparency and ethical use of AI to ensure healthcare benefits all populations.
Harvard doctor’s urgent advice: Throw these 3 items from your house immediately
Dr. Saurabh Sethi warns about three household items that may pose health risks: scented candles (which may contain harmful phthalates), plastic cutting boards (which can release microplastics), and scratched non-stick pans (which may leach toxic chemicals). He advises switching to natural candles, wooden or glass cutting boards, and stainless steel or cast iron pans for a safer home environment.
5 heartfelt gift ideas for Valentine's Day - Treat your sweetheart, friend, family member, or yourself to a present that cultivates cardiovascular health.
For Valentine's Day, consider gifts that promote heart health while showing love and care. A cooking class encourages homemade, nutritious meals, supporting cardiovascular wellness. Strawberries dipped in dark chocolate provide heart-friendly flavonoids that aid circulation and cholesterol levels. Custom-fit sneakers help ensure comfort for exercise, preventing injuries and promoting an active lifestyle. Luxury sleep products like silk pillowcases or blackout curtains enhance rest, crucial for heart health. Lastly, a subscription to a meditation app fosters relaxation, reducing stress and improving heart function. These gifts blend thoughtfulness with long-term well-being.
錯過財神爺！比爾蓋茲老師沒投資微軟認錯了
比尔·盖茨在哈佛大学仅学习了三学期便辍学，随后创办了市值超过3兆美元的微软。盖茨的应用数学教授哈里·路易斯回忆称，当时他并不惊讶盖茨退学，但遗憾没有投资盖茨。根据CNBC的估算，如果路易斯在1986年微软上市时投资100美元，并一直持有至今，这笔投资的价值已经增长到65万美元。微软的成功让比尔·盖茨成为亿万富翁，目前他的净资产约为1087亿美元。
乔恩·哈姆荣获哈佛大学 2025 年度哈斯蒂布丁人物称号
演员乔恩·哈姆因其在《疯狂广告人》中饰演唐·德雷柏而闻名，被哈佛大学Hasty Pudding Theatricals评选为2025年度风云人物。他在领奖时参与了幽默小品和讽刺广告宣传。哈姆近期主演了《冰血暴》和《Landman》，加入了巴里·基奥汉、鲍勃·奥登科克和杰森·贝特曼等往届获奖者的行列。
川普上任后 哥大一抗议学生遭停学处分、哈佛火速和解两官司
在川普就任总统后，美国高校对校园反犹太行为的态度趋于强硬。哥伦比亚大学日前对一名在“现代以色列史”课程上发放含有暴力图像传单的示威学生给予停学处分，并加强安保措施。与此同时，哈佛大学在川普就职一天后，与三家犹太组织达成和解，承诺改革校园反犹太活动的应对方式，包括采纳国际犹太大屠杀纪念联盟的定义、加强政策透明度，并设立咨询和培训机制以处理相关申诉。
哈佛電影檔案館多次舉行楊德昌影展 彭鎧立捐贈楊德昌藏品給哈佛圖書館
哈佛大学图书馆旗下的哈佛电影档案馆和哈佛燕京图书馆宣布，已故台湾电影大师杨德昌的妻子彭锴立捐赠了一批杨德昌的综合档案，包括稀有手稿、制作笔记、电影胶片等。这些珍贵资料将对研究人员和学生开放，以促进哈佛大学的学术使命。杨德昌以其深刻的社会、家庭和政治主题的电影闻名，他的作品如《牯岭街少年杀人事件》和《一一》在全球产生了广泛影响。哈佛电影档案馆自2008年起与杨德昌家族建立关系，并持续举办回顾展。本次捐赠是双方长期合作的成果，旨在丰富全球学术界对杨德昌作品的研究，确保其文化遗产继续激励未来的电影创作与学术探索。
哈佛商业评论： 雄心满满的新年目标，怎样才能有效完成？
哈佛商业评论探讨了如何有效实现新年目标。传统的“SMART”目标设定法可能限制挑战性，而《大目标》作者米勒提出“BRIDGE”六步法，以更系统和个性化的方式制定目标。《微小实验》建议用“成长循环”取代固定时间线，关注过程和心理转变。《重置》强调通过“杠杆点”优化努力，避免失败带来的自我怀疑。最终，关键在于小步前进、适应调整，并注重生活平衡，以更可持续的方式达成目标。
哈佛商业评论： 2025年，这9大趋势将会深刻影响未来工作
2025年，未来工作将受到九大趋势的深刻影响，包括人才需求变化、管理者角色转变和新兴人才风险。退休潮与AI技术的发展加剧了知识流失问题，组织需通过技术促进知识共享；传统组织结构已无法适应AI创新，高管将推动扁平化和敏捷协作；智能工具被用于优化协作，提升沟通质量。同时，员工更信任AI管理，认为其在薪酬和绩效评估上比人类更公平，但AI的广泛应用也使高绩效员工的评估与留存面临挑战。企业将更关注包容性和归属感，以提升整体工作环境，而不再单纯强调多样性指标。此外，若AI实施不当，可能削弱生产力，因此组织需确保以人为本的技术应用。孤独感被视为重要的商业风险，企业将采取措施改善员工互动，而员工激进主义也将推动企业制定更负责任的AI伦理规范。在快速变化的环境下，组织需精准定位最相关的趋势，以优化人才战略并保持竞争力。
“文科在消亡”？谁这么片面？
近期“文科消亡”话题引发热议，尤其是哈佛大学削减文科课程的消息加剧了这一论调。然而，文章指出，这种观点过于片面。人工智能虽在基础任务上展现出强大能力，但无法取代文科在深度思考、创意表达和文化传承方面的独特价值。事实上，就业市场的变化同样影响理工科，关键在于学科如何适应时代需求。文科不仅不会消亡，反而在社会发展中持续发挥重要作用，推动人类文明进步。
哈佛最大规模随机试验：晚饭吃太晚，造成胰岛素分泌缺陷，增加糖尿病风险！
哈佛大学的一项大规模随机研究发现，晚餐时间过晚可能导致胰岛素分泌缺陷，增加糖尿病风险。研究招募了845名成年志愿者，发现晚餐距离睡眠时间较近会降低胰岛素水平，升高血糖，并与褪黑激素水平升高有关，尤其在携带MTNR1B基因G等位基因者中更明显。专家建议，最佳晚餐时间为17:00-19:00，避免睡前进食，以降低代谢风险，保护健康。
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