
此外,讲谈还将针对CSS与FAFSA的关键差异,讲解家长与学生在表格填写过程中的角色分工和常见误区。我们还将就如何评估“是否应该还清房贷是否该开始为年幼孩子开立529账户,如何妥善安排退休金与可动用资产等家庭财务决策提供实际建议。



哈佛学生春假都做什么?很多学生会利用这段时间回家或与朋友放松,而这些学生则跟随哈佛的团队一起旅行,探索、分享和学习。



剑桥居民和学生周二涌向约翰·F·肯尼迪街的Ben & Jerry's,参加免费甜筒日活动。作者:Michelle L. Yang

Audition season is here! Harvard Crimson Dance Team auditions are happening April 17th at 8 PM and we want to see you there!
Sign up using the form linked in our bio. The location will be emailed to all registered dancers. Can’t wait to see you there! ❤️🖤
哈佛在校生们,我们诚邀您!
试镜季来了!哈佛深红舞蹈队试镜将于4月17日晚上8点举行,期待您的到来!请
使用我们简介中链接的表格报名。地点将通过电子邮件发送给所有注册舞者。迫不及待想在那里见到您!❤️🖤
Dr. Jonny Kim, a former Mass General ER doctor, Navy SEAL, and NASA astronaut, made history by arriving at the International Space Station with two cosmonauts.
哈佛大学培养的医生和宇航员抵达太空
前麻省总医院急诊室医生、海豹突击队员和美国国家航空航天局宇航员乔尼·金博士与两名宇航员一起抵达国际空间站,创造了历史。
Ever wondered where to find the best boba in Harvard Square? Join us for a fun taste test and see which boba shop comes out on top! 🧋
我们尝遍了哈佛广场的每一家珍珠奶茶店。
想知道哈佛广场哪里能找到最好喝的珍珠奶茶吗?快来参加我们有趣的试喝活动,看看哪家珍珠奶茶店最棒!🧋
She had the Harvard degree, partnership track, and 'dream career'... then realized it was all wrong. 😳 The wake-up call that changed everything.
当成功让人感到空虚:一位哈佛律师的警钟
她拥有哈佛学位、合伙人职位和“梦想职业”……然后她意识到这一切都是错的。😳 改变一切的警钟。
✨ Self-care isn’t just about what you do—it’s about who you believe you are. True healing begins with a deep sense of belonging, both within your body and in your relationships.
According to Harvard Health, a strong sense of belonging is one of the top 5 predictors of long-term health and longevity. In this video, Dr. Erica Steele explores how self-concept, nervous system regulation, and emotional safety shape your healing journey from the inside out.
Whether you’re navigating trauma, rebuilding boundaries, or just trying to feel like yourself again, this video offers powerful insights—and practical tools—to help you root into who you choose to be.
哈佛研究改变了我们对自我关怀的看法!
✨ 自我关怀不仅仅关乎你做什么,更关乎你相信自己是谁。真正的疗愈始于深刻的归属感,这既包括你对身体的归属感,也包括你对人际关系的归属感。
根据《哈佛健康》杂志的研究,强烈的归属感是长期健康和长寿的五大预测因素之一。在本视频中,Erica Steele 博士将探讨自我概念、神经系统调节和情绪安全感如何从内而外地塑造你的疗愈之旅。
无论你是在应对创伤、重建界限,还是只是想找回自我,本视频都能提供强大的洞见和实用工具,帮助你扎根于你选择成为的人。
In this episode, Travis sits down with Dr. Judith Joseph, a psychiatrist, therapist, and researcher, to discuss mental health, high-functioning depression, the loneliness epidemic, and strategies for improving emotional well-being. Dr. Joseph shares insights from her upcoming book High Functioning, which explores tools for healing and thriving in modern society.
哈佛大学毕业的精神科医生解释“成功人士”为何感到抑郁 | 朱迪思·约瑟夫博士
在本期节目中,特拉维斯与精神科医生、治疗师兼研究员朱迪思·约瑟夫博士进行了访谈,探讨心理健康、高功能抑郁症、孤独症的蔓延以及改善情绪健康的策略。约瑟夫博士分享了她即将出版的新书《高功能》中的见解,该书探讨了在现代社会中疗愈身心、实现自我价值的工具。
Pritzker Says Harvard Is ‘All Over’ Supporting Students Whose Visas Were Revoked
Harvard Corporation Senior Fellow Penny S. Pritzker ’81 affirmed that the University is actively supporting students whose visas were revoked by the Trump administration amid its crackdown on pro-Palestine protesters. Speaking after a lecture, Pritzker emphasized that the relevant department is “all over it” and concerned for the affected students. Her comments follow an email from the Harvard International Office, which disclosed that three students and two graduates had their visas revoked. As Harvard faces a $9 billion federal funding ultimatum, Pritzker remained tight-lipped on whether the University would meet the administration’s demands to eliminate DEI programs, ban masks, and cooperate with DHS.
普利兹克称哈佛大学“竭尽全力”支持申请被吊销的学生
哈佛校董Penny S.普利兹克(81届)确认,学校积极支持那些在特朗普镇政府压亲阿富汗抗议者申请期间被吊销的学生。普利兹克在一次演讲后强调,相关部门“已经介入”并关心学生。她在上述时发表讲话,哈佛国际办公厅室发布了一份电子邮件,披露了三名学生和东方的最后一次签证被吊销。由于哈佛90亿美元的资金通牒,普利兹克对学校能否满足政府的要求,即取消DEI项目、禁止口罩戴以及与国土安全部合作,守口如瓶。

Harvard Is Checking International Students’ Visa Status Daily After Revocations
Harvard’s International Office (HIO) is now conducting daily checks on the visa status of international students through the SEVIS system, following the revocation of five Harvard affiliates’ visas. The update, confirmed Tuesday, came in response to requests from the Harvard Graduate Students Union-UAW, which urged timely updates and expanded communication, including to DACA and undocumented affiliates. While the HIO acknowledged increased pressure amid federal scrutiny, the University has not committed to all union demands. The union continues to seek greater transparency and protections during ongoing contract negotiations.
哈佛大学在签证撤销后每日检查国际学生签证状态
第二名哈佛附属机构学生的签证被吊销后,哈佛大学国际办公室(HIO)目前正通过SEVIS系统每日更新国际学生的签证状态。此事已于周二确认,是应哈佛大学研究生联盟(UAW)的要求而发布的。UAW敦促学生及时更新信息并扩大沟通范围,包括与“童年抵美者暂缓遣返计划”(DACA)和无证附属机构的联系。承认短期内的审查压力越来越大,但大学承诺满足工会的所有要求。工会将继续寻求在谈判中提高透明度并加强保护。

After Trump’s Demands, Dean of Students Says College Diversity Offices Have No Plans To Cut Programming
Harvard College Dean of Students Thomas G. Dunne stated that the College’s diversity offices — including the Harvard Foundation, BGLTQ Student Life, and the Women’s Center — have no current plans to alter programming, despite the Trump administration’s demand to dismantle DEI initiatives in exchange for preserving $9 billion in federal funding. Dunne emphasized that these programs serve the entire student body and should remain active. However, ultimate decisions rest with the Harvard Corporation and President Alan M. Garber ’76. Dunne also addressed growing concerns over international student support, outlining plans for expanded advising and peer networks amid visa revocations and immigration fears.
特朗普提出要求后,学生主任表示,大学确认办公室没有削减课程计划
哈佛大学学生事务主任托马斯·G·邓恩表示,特朗普政府要求撤销信任教育项目,以换取保留90亿美元的联邦资金,但哈佛大学信任办公室——包括哈佛基金会、BGLTQ学生生活中心和女性中心——目前没有改变项目的计划。邓恩强调,这些项目服务于全体学生,应该继续运作。然而,最终权利目前哈佛公司和校长决定艾伦·M·加伯(1976届)恩邓还谈到了告知的国际学生支持问题,概述了签证取消和移民失踪的下扩大背景咨询和同伴网络的计划。
Democrats, Republicans, and Zero-Sum Thinking - Founder of Harvard’s Social Economics Lab on a mindset held across the bipartisan divide
In a deeply divided America, Harvard economist Stefanie Stantcheva reveals that zero-sum thinking — the belief that one group’s gain means another’s loss — drives political attitudes across both parties. Her lab’s large-scale research shows this mindset affects views on immigration, redistribution, and public resources, especially among those with lower income, less education, or upbringing in slow-growth eras. Surprisingly, zero-sum beliefs rise again at the highest education levels, possibly due to elite competition. Historically rooted, geographically varied, and generationally entrenched, this thinking continues to polarize policy and discourse.
神圣、神圣与零和思维——哈佛大学社会经济实验室创始人探讨两党零的思维模式
哈佛大学经济学家斯蒂芬妮·斯坦切瓦揭示,在深度分裂的美国,零和思维——即一个群体的收益意味着另一个群体的损失——引发了两党的政治态度。她实验室的大规模研究表明,这种思维模式影响着人们对移民、再分配和公共资源的观点认为,尤其是在低收入、受教育程度较低或低增长时期的人口增长。令人惊讶的是,零和思维在最高教育水平上再次抬头,这可能是由于精英竞争。这种思维根植于历史,地域差异加剧,且根深蒂固于世代,它持续着政策和话语。

零和思维认为社会资源的“蛋糕”是固定的,因此,从某个人或某个群体手中拿走一块蛋糕,就会减少整个社会的份额。
哈佛大学教授斯蒂芬妮·斯坦切瓦谈零和政治思维
When arguing cases before Supreme Court is your job
Former U.S. Solicitors General Elizabeth Prelogar, Noel Francisco, and Neal Katyal shared insights into arguing before the Supreme Court, reflecting on how bench dynamics have evolved with new justices. They discussed the lasting influence of Justice Scalia’s active questioning, the shifting weight of swing justices like Kennedy, and the intellectual rigor of current justices like Amy Coney Barrett and Elena Kagan. All emphasized the gravity of representing the U.S. government, noting that oral arguments require precision, preparation, and integrity, as every word carries the legal authority of the nation.
当你的工作是在最高法院辩论案件时
美国前司法部长伊丽莎白·普雷洛加(伊丽莎白·普雷洛加)、诺埃尔·弗朗西斯科(诺埃尔·弗朗西斯科)和尼尔·卡蒂亚尔(尼尔·凯蒂尔)在辩论中分享了辩论的观点,期待新任大法官上任后法官阵容的转变。尼迪等辩论不定大法官权力的转移,以及艾米·科尼·巴雷特(艾米·科尼·巴雷特)和埃琳娜·卡根(埃琳娜)卡根)等斯坦福大法官的严谨治学态度。他们都强调了代表美国的重要性,并指出辩论需要准确、充分和诚实,因为每个字都承载着国家的法律权威。
Boston Baroque Presents Mozart and Beethoven: Classical Fireworks and Heavenly Lyricism
By Lara R. Tan
Boston Baroque’s recent concert presented an engaging contrast between Mozart’s elegance and Beethoven’s emotional complexity. Under Martin Pearlman’s direction, the ensemble delivered a dynamic performance of Mozart’s “Haffner” Symphony and Beethoven’s Symphony No. 2, with standout arias by soprano Erin Morley, whose vocal mastery shone in the Queen of the Night and “Vorrei spiegarvi, oh Dio.” The use of period instruments, intimate venue acoustics, and expressive interpretation highlighted both classical precision and lyrical depth, offering a richly rewarding experience.
波士顿巴洛克音乐节呈现莫扎特与贝多芬:古典烟火与天籁抒情情怀
作者: Lara R. Tan
波士顿巴洛克乐团近期的音乐会将莫扎特的优雅与贝多芬的复杂情感完美地融合在一起,形成了引人入胜的对立。在马丁·珀曼的指挥下,乐团活力四射地演绎了莫扎特的《哈夫纳》响曲和贝多芬的第二交响曲,女高音艾琳·莫利的第二交响曲曲咏叹调得更加精彩绝伦,她在《夜后》和《上帝啊,请你听我的歌》中演奏了响亮的歌唱技巧。古典乐器的运用、呈现舞台音响效果以及丰富的表现力的演绎,既凸显了古典的精准,也表演了抒情的深度,为观众带来了一场精彩纷呈的体验。
Columns: We Need a Paradigm Shift in Our Approach to Street Safety
Columnist Clyve Lawrence argues for a paradigm shift in street safety following the death of cyclist John H. Corcoran ’84, advocating for a “just culture” that prioritizes systemic reform over individual blame. Drawing from the aviation industry’s proactive safety model, Lawrence urges Cambridge and Massachusetts leaders to adopt infrastructure changes, enhance equity in mobility, and commit to timely, measurable action. Emphasizing mobility justice and initiatives like Vision Zero, the column calls for designing roads for all users — not just drivers — to ensure dignified, safe movement for everyone.
专栏:我们需要彻底改变街道安全行为
专栏作家克莱夫·劳伦斯(Clyve Lawrence)认为,在自行车手约翰·H·科克伦(John H. Corcoran)(1984届)大学生后,街道安全应进行式转变,提出“公正文化”劳伦斯提出航空业的倡议安全模式,敦促剑桥和马萨诸塞州的领导人落实基础设施运动,增强全民公平性,并承诺采取及时、可简化的行动。该版面强调全民公平和“零一切愿景”等倡议,呼吁为用户设计道路,确保人人都安全、平等的出行。
Columns: Free Speech Has Become Free Expression. That’s a Problem.
Harvey C. Mansfield ’53, the Kenan Research Professor of Government at Harvard., critiques the shift from "free speech" to "free expression," warning that this evolution has led to irrational protests and performative gestures replacing reasoned argument in academic spaces. Citing legal and cultural turning points, he argues that true speech is grounded in reason (logos), while expression often seeks to impress, not convince. At universities, academic freedom must constrain expression to preserve the pursuit of truth. Mansfield urges a return to thoughtful discourse, contrasting honorable dissent like MLK’s civil disobedience with recent unreasoned protests at Harvard.
专栏:恐吓自由已沦为表达自由。这才是问题所在。
哈佛大学凯南政府研究教授哈维·C·曼斯菲尔德(Harvey C. Mansfield,1953届)批评了从“仇恨仇恨自由”到“表达自由”的转变,并警告称,这种转变导致了学术领域非理性的抗议和表演性姿态取代了理性的理性。他诉诸法律和文化的转折点,真正指出了蔑视植根于理性。 ,而表达往往意在打动民众,而不是被说服人。在大学里,学术自由限制正义,以对真理的追求。维护呼吁发生菲尔德回归深思熟虑的讨论,把马丁·路德·金的公民抗命等光荣的抗议与哈佛大学近期的无理抗议进行了对比。
Columns: Harvard Needs Recess
Miriam E. Goldberger calls on Harvard to implement a 30-minute midday recess with no scheduled classes, arguing that current timetables force students to skip lunch, especially those with back-to-back classes. She highlights how this change would promote healthier habits, increase productivity, and foster social connection, pointing to practices at Harvard Law School and research supporting midday breaks. Goldberger emphasizes that Harvard should cultivate not only academic excellence but student well-being, and that a universal lunch break would be a simple, impactful reform with far-reaching benefits.
专栏:哈佛需要休息
米里亚姆·E·戈德伯格呼吁哈佛大学实施30分钟午休制度,不安排任何课程。她认为,目前的课程表是学生,尤其是那些有连续课程的学生,不得不放弃午餐。她强调,这一改革将如何促进更健康的习惯、提高效率戈德伯格强调,哈佛大学不仅应该培养学生的学术成就,还应该关注学生的身体健康。普遍的午休制度将是一项简单、有效且旨在实现的改革成果。
Flyby: 10 Things You Will Probably Hear On Campus This Spring
Spring at Harvard brings sunshine, seasonal mood shifts, cramming students, and chaotic small talk. From repeated tales about Widener Library’s tragic origins to seniors stressing over thesis deadlines, students are buzzing about summer internships, post-Visitas prefrosh hosting, and suddenly coupled classmates. Conversations bounce between “Did you do the reading?” and “Only five weeks till summer!” — a reminder that while finals loom, so does freedom. Whether you’re “Goldman-bound” or clueless about summer plans, this list captures the humor, hustle, and heart of Harvard’s spring soundtrack.
飞越:今年春天你可能会在校园里听到的十件事
哈佛的春天带来了阳光、季节的变迁、紧张的学习节奏和喧闹的闲聊。从不断被提起怀德纳图书馆的悲惨起源,到高年级学生提出日期和焦虑,学生们热议着暑期实习结束、参加后的新生接待,以及突然为伉俪的同学。谈话内容在“你读了吗? ”和“暑期离期只有五周了! ” ”之间来回切换——期末考试在眉皇宫,自由也随之而来。无论你是“高盛大学必去之地”,还是对暑期计划一无相似,这份清单都捕捉到了哈佛春季音乐的幽默、莲花和精髓。